This profile is more than an analysis – it is your personal compass for a long, strong and self-determined life.
The focus is on your body's own protective factors: the biological resources that shield you from overload, illness and premature decline. A basic medical examination with a resting ECG and a short medical history provides reassurance. Sports science tests then record your functional reserves: body composition analysis (BIA), coordination and muscle function, spinal screening, core strength and your aerobic endurance in the Astrand ergometry test – a decisive marker for heart health and life expectancy.
The results show how resilient, capable of recovery and robust your body is today – and where there is potential for more vitality. You receive general training recommendations with one clear aim: strengthening your protective mechanisms and shaping healthy ageing actively.
A health check billed to your social insurance can optionally be carried out as well.
